Phase 2: Preparation
develop grounding skills
Materials: Balloon and breath
Sound: Cobalt mallet synth (Blue is the throat Chakra), breathing, binaural sound for relaxed breathing, G note (throat Chakra)
develop grounding skills
Materials: Balloon and breath
Sound: Cobalt mallet synth (Blue is the throat Chakra), breathing, binaural sound for relaxed breathing, G note (throat Chakra)